Download our NEW mobile app!
922 Ohio Avenue, Lynn Haven, FL 32444 | Phone: (850) 265-2442 | Fax: (850) 271-8675 | Mon-Fri 9:00am - 6:00pm | Sat-Sun Closed
Get Healthy!
- Posted June 3, 2026
Just 90 Minutes of Strength Training a Week Linked to Longer Life
A study of more than 147,000 adults found that about 90–119 minutes of strength training per week was linked to a lower risk of death from all causes, from heart disease and brain diseases.
